Tema to Lisbon

From a modest fishing port to the biggest in Ghana, Tema’s industrial activity has all but tarnished the charming, postcard scenery of the region. The neighbouring white-sanded beaches remain immaculate, still serving as a testimony of the rich variety of fishing birds that can be found in the area.In the way Mother Nature intended it, gannets, boobies and kingfishers amongst other species fish in and around the cerulean waters of the coast. A light breeze tickles the inflamed, iron-filled soil of the mainland on which the railway linking Tema to Accra lures hundreds of visitors each day. On board one of the carriages to Accra, distinctively noticeable by their painted coats of red, yellow and green that echo Ghana’s national flag, a peek out of the window will offer scenic views of the harbour and coast, as well as the large fields that separate Tema from the capital by 15 miles/25 kilometres of open space.Accra’s ambiance contrasts with the peaceful setting of Tema, but nevertheless has its own charm to be enjoyed. Through rich, contemporary monuments which recall Ghana’s 1957 independence, the Kwame Nkrumah Memorial Park is an architectural jewel which also narrates the life and exploits of the eponymous president who fought for his country’s freedom. A more casual but perhaps interesting approach to the City’s culture and history is the visit to an artisanal studio, where primary materials such as wood and metal are transformed into stunning carvings of all sorts, illustrating a traditional African belief of a new life beyond death. And for a relaxing yet enriching experience, the hospitable restaurants are always eager to share their Banku, a local dish made out of corn and served with fish or stew.Craft markets are also worth a detour and are great for cherry-picking souvenirs. Demonstrating other fine Ghanaian traditions such as leather crafting and weaving, a popular favourite is the country’s hand-made Black Soap, which is renowned for its soothing virtues.

Ghana's fourth-largest city plays serene beaches against a bustling commercial centre. People from around the world visit the shore, both for its beauty and to enjoy the fresh seafood served right on the sands. Frantic city life awaits a short distance inland, where an economy fuelled by Ghana’s oil industry is most apparent in the maze of vendors at Market Circle.

Located on Africa’s Ivory Coast, Abidjan lies amid canals and waterways. It’s a modern African city, affectionately known as Babi by locals, or, more optimistically, Paris of West Africa. This last moniker could be due to two things: one, Abidjan is both the economic and cultural capital of West Africa and two: it truly is a city of lights. It is also the most populous French speaking country in the continent, so welcome, bienvenue to Abidjan!Looking at Abidjan’s towering skyscrapers, you would be surprised to think that the sprawling city was originally a small fishing village. The French established a protectorate in Abidjan in 1842, and eventually colonised the region in 1893. Under French rule Abidjan quickly became a major port terminus, exporting mainly timber and coffee to Europe. Cote d’Ivoire was granted independence in 1960 but Abidjan remained the country’s capital until 1983. Today it considered one of the foremost African cities in terms of fashion, culture and the standard of living.Like much of West Africa, Abidjan has cachet and soul in buckets. The civil war of 2007-2007 may have left some pock marked remnants, but that should and must be easily overlooked. The city is bubbling with energy, enjoying a diversity of cultures from the aforementioned French connection to the steady stream of travellers that come to Abidjan looking for a destination with a bit of authenticity. If travelling outside of the city, the UNESCO World Heritage Site of Grand Bassam is less than an hour away.

It may still be a bit of a rough diamond, but Sierra Leone’s capital is a true traveller’s gem. Lush rainforest and palm fringed beaches have been sadly overshadowed by Freetown’s turmoil, which has left its pock marked legacy on the city.Happily, this reputation is slowly receding. Expect to be greeted by warm welcomes and wide smiles. The city is slowly rebuilding after spats of fierce fighting in the 1990s. Today Freetown is a bustling metropolis, centred around the busy port. While there may be an undeniable element of poverty to the city, this is more than out balanced by the unfailingly optimistic vibrancy and intriguing history that Freetown offers. This joie de vivre makes Freetown one of West Africa’s most dynamic cities; think bustling streets and gentle sign-song sounds of local dialect Krio.British philanthropists founded the ‘Province of Freedom’, which later became Freetown in 1787. This was a British crown colony and the principal base for the suppression of the slave trade. By 1792, over 1,000 freed slaves from Nova Scotia had joined the original settlers, called the Maroons. Another group of slaves rebelled in Jamaica and travelled to Freetown in 1800. Unsurprisingly, colonial reign has left its mark on the architecture of the city. British involvement is best viewed at the National Museum, and in the superbly preserved Victorian railway.The uplands around Freetown are verdant and home to the Western Area Forest Reserve (accepted by UNESCO as a tentative World Heritage Site).

Tokeh, or Tokeh Town as it is also known, is a coastal resort town thatrelies mainly on fishing and tourism. Only twenty miles outside Freetown, thecapital of Sierra Leone, this town is nestled in an area of beautiful scenery,surrounded by mountains, forests and beaches. The Tokeh Beach is considered oneof the largest and most attractive beaches in West Arica. This town was firstfounded by a Sherbo fisherman who settled along the river bank. Much later, in1968, a prominent barrister from Sierra Leone purchased the land, and inpartnership with a French company, developed the village. Today, it is athriving town with the resort, a church, mosque, community center, school andabout 6000 residents.

Start your Expedition Cruise in Praia, the capital of Cape Verde, located in the south of Santiago Island. You can explore its old centre overlooking the ocean and its historical buildings with transom windows. In the old quarter, you can also learn about the diversity of the archipelago’s cultural origins in the Ethnographic Museum. To finish your day, head to the harbour to visit the Diogo Gomes statue, paying homage to the man who discovered the archipelago in 1460.

Porto Novo, the second largest city on Santo Antão, is located in the dry southeast of the island. A dusty wind blows constantly here. You can explore the main street with its former mansions, a little church, markets that have local fish, grogue and fresh goat cheese for sale, shops and-of course-the harbour. At the back of the town is the 2,000m-high Topo de Coroa, which is a fairly easy climb and has magnificent 360-degree views. Around the town, family-owned farms grow fruit and vegetables which are sold at regular markets in the town. There are some old churches from the Portuguese era, as well as a couple of elegant squares with pleasant bars and cafés, from which to watch the world go by.

Watch the stars glittering at night, climb jungled volcano calderas, and explore the historical allure of this entry point to the sun-gorged island of Gran Canaria. The sprawling capital of the Canaries is Spain's ninth biggest city, stretched out along the sparkling coastline. Visitors and locals alike blow off steam on the city's urban beaches, before filling out bustling, authentic tapas bars. An offshore barrier of lava strips waves of their power, making Las Canteras's urban beach expanse one of the best and calmest in the Canaries. Strap on your snorkel to explore the seabed, which blooms with colourful fish and tropical reefs. Or, settle back to soak in the warm glow of one of the best climates in the world, while reclining on the soft sand, which arcs along the capital's fringe. At the other end of town, La Vegueta old town is a charming stroll along cobbled streets, wandering past decorative doorways and balconies that beg to be photographed. The narrow 15th-century streets take on an extra romantic air in the evenings, as lanterns cast a soft glow over them. Calle Colon offers a hint of the street's history - and it's here where the handsome colonial house - turned museum - of Christopher Columbus stands. Columbus stayed here to recuperate, between his boundary-redefining voyages. Out of Las Palmas, diverse and exciting volcanic landscapes await, including the spectacular Caldera de Bandama, which plunges 200 metres into the earth. From the summit, views stretch out to the looming island of Fuerteventura unravel. You can also discover pretty white-wash fishing villages, dazzling gardens, and the sun-bathed vineyards that produce Gran Canaria's crispest wines.

Wander between San Sebastian's faded pastel hues which spill across the coastline and bathe in this seaside city's warm sunshine as waves splash onto sunny beaches. A sleepy capital city travellers have been resting relaxing and rejuvenating here for centuries – including Christopher Columbus whose presence remains in museums dedicated to his visit. Silbo an extraordinary whistling language used to communicate over great distances adds even more cultural fascination to this luscious island’s mountain scenery crafts and traditions. Head to beaches like Playa de San Sebastian to revel in the black volcanic sand that the Canaries are known for and Playa de la Cueva where you can look across to Tenerife’s soaring cone. Or explore this island's own natural wonders at the verdant terraced landscapes of La Gomera’s UNESCO World Heritage Site Garajonay National Park. Trek through the trails of Laurisilva forests laurel plants and heather trees. La Laguna Grande is another elegant location of colourful natural beauty where island legends of witchcraft swirl. Discover ceramic traditions - handed down through generations - at El Cercado where glazed jugs used to store chestnuts are moulded by hand. Squeeze more local charms into your bulging suitcase along San Sebastian’s pretty Calle Real street - where everything from palm honey to woven baskets and local snacks are up for grabs. Or settle into city squares where life plays out in palm tree shade and café gatherings.

A volcanic island designated a UNESCO Biosphere Reserve, Lanzarote’s dramatic landscapes were shaped by an explosive past. Today, its pretty beaches and virtual absence of rain together with duty-free shopping make the island an extremely desirable destination. The main port and capital, Arrecife, is a pleasant town with a modern seafront and colourful gardens. Outside the capital there is plenty to explore, from the dazzling white salt flats of Janubio and the rugged terrain of Fire Mountain to the eerie caves of Los Verdes and an array of unspoilt fishing villages scattered around the coast. The island is home to a great selection of restaurants and local specialities including garbanzos compuestos – a chickpea stew; papas arrugadas – potatoes with carrots, peas, ham and green pepper; and of course, plenty of fresh seafood. Please note that those planning to participate in one of the shore excursions from this port may need to take an early lunch on board ship to suit the excursion schedules.

Shaped by the Atlas Mountains on one side, Agadir is framed on the other by a magnificent crescent-shaped beach. While little is known of the city’s origins, the Portuguese created a fortress here at the end of the 15th century, naming it Santa Cruz de Ghir. Freed from Portugal’s occupation by the Saadians in 1540, Agadir grew into a colourful and prosperous port and became newsworthy in 1911 when a German gunboat, the Panther, sailed into the bay as a protest against the division of North Africa between the Spanish and French. Morocco gained independence from the French in 1956, an event which was closely followed in Agadir by the tragic earthquake of 1960. The city, which has been rebuilt to represent the ‘new nation’, is blessed by fine sandy beaches overlooked by luxurious hotels and a great selection of cafés and restaurants. Please note that vendors in the souks can be very persistent and eager to make a sale.

Safi’s natural harbor lies on the Atlantic in western Morocco and was once used by the Roman and the Phoenicians. By the 11th century gold, slaves and ivory were the hot commodities being traded between Marrakesh and Guinea. Evolving through the ages to cater to the popular trade of the day, the major industry here today is fishing connected to the country's sardine industry, but there is also an economy based on exported phosphates, textiles and ceramics. The city was overseen by the Portuguese Empire in the 1500s, and a fortress built to safeguard the city by these Portuguese influences still stands today. Safi sits near the foothills of the snow-capped Atlas Mountains where Bedouins once camped.

A glorious mosaic of beauty, freedom and authenticity, Portugal’s capital is a stirring artwork of a city. Known for the seven hills it spreads across, and its stirring fado music, Lisbon is a pastel-coloured blend of houses and beautiful tile artworks - and this creative city strikes a perfect harmony between natural and manmade beauty. Stroll along Alfama's steep, cobbled streets as you explore one of the city’s oldest neighbourhoods - where each house and door could be its own photograph. Look for the decorative tiles, with the distinctive blues and whites of Azulejo ceramics, and visit the dedicated museum to learn more. Afterwards, wind up to São Jorge Castle, where views out across Lisbon’s red rooftops unravel. Just one of many majestic viewpoints, you can also seek out Miradouro da Graça for perhaps Lisbon's finest panorama, with the copper-coloured suspension bridge stretching over sparkling water beyond the sea of buildings. The elegant Tower of Belém rises in the Tagus estuary and is a historic defender of these shores. The grand, carved cloisters of Jerónimos Monastery spread out close by, and there's another UNESCO recognised location close by at Sintra, where a colourful town is set amid thick gardens and towering mountains - capped by the royal Pena Palace. Later, relax and take a quick break to drink Ginjinha, a cherry liqueur made from chocolate cups instead of coffee. Lisboetas have a sweet tooth, and the famous Pastel de Nata's crumbling pastry and caramelised-custard topping is the essential accompaniment to any coffee stop.